No. 1 Calf raises
- Stand straight with your feet shoulder-width apart.
- Slowly rise onto your toes, engaging your calves as much as possible.
- Hold for one second at the top.
- Lower smoothly back onto your full foot.
No. 2 Supported calf raises
- Place your hands on a wall or chair for support.
- Perform calf raises as described above.
- The support will help you keep your balance and focus on the muscles working.
No. 3 Heel walking
- Lift your toes up while maintaining balance.
- Take small steps forward, supporting yourself only on your heels.
No. 4 Foot “caterpillar”:
- Sit on a chair with your feet on the floor.
- Curl your toes toward your heel, as if gathering a rug under your foot.
- Then straighten your toes, stretching the foot.
No. 5 Foot stretch:
- Sit on the floor with your legs stretched out in front of you.
- Pull your toes toward yourself with your hands and hold for a few seconds.
- Repeat the stretch for the other leg.
Important:
- Do the exercises regularly, 3–4 times a week.
- Start with a small number of repetitions (10–15 times) and gradually increase the load.
These simple exercises will help you wear your favorite heels with comfort and confidence! With love, HighHeels.
